Marathons

Strength and Power Training

An individual strength training program is developed for each athlete based upon initial testing, his/her goals, levels of current conditioning, strength, endurance, and biomechanical characteristics. This program is individualized for each athlete. Specific programs are set up for all athletes. Even young athletes are set up with an appropriate program which emphasizes form, range of motion, and lighter weights with higher repititions.

Strength training equipment consists of eighteen pieces of the newest and most biomechanically / isokinetically correct resistance equipment available. The Frappier Acceleration strength equipment consists of the plyopress, multi-hip and pro implosion units. The Frappier line emphasizes speed and power, along with strength.

 

 

 

 

 

 

 

 

Washington Institute of Sports Medicine  |  12707 120th Ave NE # 100 Kirkland, WA  98034  |  425-820-2110