Health Services

Other Programs and Services:

 Life Map Program:

The Life Map includes a comprehensive health risk appraisal and a private consultation for individuals including an Exercise Prescription, Nutrition/Diet/Weight Loss Consultation, Body Composition Test, Fasting Lipid Profile and Health Risk Modification. Each individual receives a personal computer report with a specific plan of action to address noted health risks.

$295.00/person          $250.00/group

Exercise Prescription:

Nutrition/Diet/Weight Loss Consult:

We will design a program for weight loss, assess blood chemistries, and lowering cardiac risk (cholesterol, etc.).  Body Composition, Fasting Lipid Profile & ideal weight recommendation included.

The Exercise Prescription includes a health history appraisal, training heart rate, Kcal expenditure, cardiovascular & strength training programming, tracking of program & progress, along with updates.

$195.00

Fitness Assessment:

This assessment includes a Sub Maximal Treadmill Test, Strength Evaluation and an Exercise Prescription.

$195.00

Body Composition Assessment:

The Body Pod measures lean mass, fat mass, body fat percentage, and an anatomically ideal weight.  A 2-hour fast (water ok) is required prior to the test.

1st Test: $50.00          Re-Test: $35.00

Strength Training Program / Set-up:

This involves a one-hour session with a trainer designing an appropriate strength training program for the individual.

$125.00

Maximal Treadmill Stress Test:

The max treadmill test evaluates the pulmonary, cardiovascular, and hemodynamic responses to exercise. The test also assesses maximal functional capacity and is used in the screening of cardiovascular disease.

$295.00

VO2 Uptake Test:

Metabolic evaluation of resting and exercise metabolism is performed using on-line gas analysis, blood pressure and heart rate monitoring, anaerobic threshold assessment, and maximal functional capacity analysis.  12-lead ECG required for men over 40 and women over 50, as well as those at higher risk for cardiovascular disease.

$295.00 (no ECG)          $395.00 (w/ ECG)

Sports Nutrition Consultation:

Dr. Parker, Ph.D provides a one on one consultation to teach the athlete how to adopt a nutritious diet to optimize performance, maintain a healthy body weight, and live a healthy lifestyle.

$150.00

Resting Metabolic Test:

Metabolic evaluation of resting metabolism (fasting) yields result of resting calorie expenditure.  (24 hour calorie expenditure- measured vs. expected).  Fuel substrate utilization (is the body burning protein or fat during fasting metabolism).  Results are used to provide individual consult for diet & exercise to maximize fat & weight loss.

$125.00

 

 

 

 

Washington Institute of Sports Medicine  |  12707 120th Ave NE # 100 Kirkland, WA  98034  |  425-820-2110