<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <html> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <title></title> <base href="."> <link rel="stylesheet" href="../../contentbuilder/defaultcontent.css" type="text/css"> <link rel="stylesheet" href="../../pagelayout/stylesheets/353/sheet.css" type="text/css"> <style> <!-- @import url(../../contentbuilder/defaultcontent.css); @import url(../../pagelayout/stylesheets/353/sheet.css); --> </style> </head> <body class="contentbackground"> <!-- layout style = 2 begin --> <!-- row 0 begin --> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr valign="top"> <!-- column 0 begin--> <td valign="top" width="100%"> <table width="100%" border="0" cellspacing="0" cellpadding="0" valign="top"> <tr> <td><a name="0.0"></a></td> </tr> <tr><td> <!-- content cell0.content0 begin --> <i><font face="Arial" size="5"><strong> <h1 align="center"><font color="firebrick">Acceleration & Performance Programs</font></h1></i></font></strong><font size="2"> <p>&nbsp;</p> <p><strong><font color="green" face="Arial">The <em><u>WASHINGTON INSTITUTE OF SPORTS MEDICINE & HEALTH</u></em>&nbsp;offers the Frappier Acceleration programs and state of the art Performance Programs to athletes of all ages and skill levels.</font></strong></p> <p><font face="Arial">From the young developing athlete who needs direction, to the highly skilled athlete at the top of his/her game these programs incorporate leading edge sports science coupled with today's technology. The Acceleration program is and directed by exercise physiologists, athletic trainers, and physical therapists.</font> </p> <p><font face="Arial"></font></p> <p><font face="Arial">This unique program is not available anywhere else in the greater Northwest. Schools and universities don't have it, professional sports teams are just beginning to understand its potential, and the Olympic Training Centers are using only portions of it. </font> </p> <p><font face="Arial">The acceleration and performance programs target: </font></p> <ul> <ul> <li><strong><font color="green" face="Arial">Acceleration and Speed </font> </strong> <li><strong><font color="green" face="Arial">Muscular Strength and Endurance </font> </strong> <li><strong><font color="green" face="Arial">Optimal Biomechanics and Coordination </font> </strong> <li><strong><font color="green" face="Arial">Agility and Balance </font> </strong> <li><strong><font color="green" face="Arial">Quickness and Explosiveness </font> </strong> <li><strong><font color="green" face="Arial">Aerobic and Anaerobic Conditioning </font> </strong> <li><strong><font face="Arial"><font color="green">Optimal Body Composition and Nutrition</font> </font> </strong> </li></ul></ul> <p><font face="Arial">Typical sports targeted by the Acceleration Program:</font> </p> <p align="left"></font> <table cellspacing="1" cellpadding="7" width="590" border="1"> <tr> <td valign="top" width="33%"><font size="2"> <ul> <li><strong><font color="red" face="Arial">Football</font></strong></font></li></ul></td> <td valign="top" width="33%"><font size="2"> <li><strong><font color="red" face="Arial">Hockey</font></strong></font></li></td> <td valign="top" width="33%"><font size="2"> <li><strong><font color="red" face="Arial">Crew</font></strong></font></li></td></tr> <tr> <td valign="top" width="33%"><font size="2"> <li><strong><font color="red" face="Arial">Basketball</font></strong></font></li></td> <td valign="top" width="33%"><font size="2"> <li><strong><font color="red" face="Arial">Lacrosse</font></strong></font></li></td> <td valign="top" width="33%"><font size="2"> <li><strong><font color="red" face="Arial">Dance</font></strong></font></li></td></tr> <tr> <td valign="top" width="33%"><font size="2"> <li><strong><font color="red" face="Arial">Baseball</font></strong></font></li></td> <td valign="top" width="33%"><font size="2"> <li><strong><font color="red" face="Arial">Soccer</font></strong></font></li></td> <td valign="top" width="33%"><font size="2"> <li><strong><font color="red" face="Arial">Gymnastics</font></strong></font></li></td></tr> <tr> <td valign="top" width="33%"><font size="2"> <li><strong><font color="red" face="Arial">Softball</font></strong></font></li></td> <td valign="top" width="33%"><font size="2"> <li><strong><font color="red" face="Arial">Skiing</font></strong></font></li></td> <td valign="top" width="33%"><font size="2"> <li><strong><font color="red" face="Arial">Swimming</font></strong></font></li></td></tr> <tr> <td valign="top" width="33%"><font size="2"> <li><strong><font color="red" face="Arial">Volleyball</font></strong></font></li></td> <td valign="top" width="33%"><font size="2"> <li><strong><font color="red" face="Arial">Snowboarding</font></strong></font></li></td> <td valign="top" width="33%"><font size="2"> <li><font color="red"><font face="Arial"><strong>X-country Running</strong> </font> </font> </font></li></td></tr> <tr> <td valign="top" width="33%"><font size="2"> <li><strong><font color="red" face="Arial">Tennis</font></strong></font></li></td> <td valign="top" width="33%"><font size="2"> <li><strong><font color="red" face="Arial">Wrestling</font></strong></font></li></td> <td valign="top" width="33%"><font size="2"> <li><font color="red"><font face="Arial"><strong>Ice Skating</strong> </font> </font> </font></li></td></tr> <tr> <td valign="top" width="33%"><font size="2"> <li><font color="red"><font face="Arial"><strong>Track & Field</strong> </font> </font> </font></li></td> <td valign="top" width="33%"><font size="2"> <li><strong><font color="red" face="Arial">Cycling</font></strong></font></li></td> <td valign="top" width="33%"><font size="2"> <li><strong><font face="Arial"><font color="red">X- country skiing</font> </font> </strong> </font></li></td></tr></table><font size="2"></p> <p><font face="Arial"></font></p> <p><font face="Arial">Athletes in other sports and activities can also benefit from this if the components of acceleration, speed, quickness, strength, agility, power and endurance would enhance their performance. </font> </p> <p><font face="Arial"></font>&nbsp;</p></font><font size="2"> <p><font color="green" face="Arial"></font>&nbsp;</p></font> <p align="center"><font face="Arial" color="firebrick" size="6"><strong><em>Endurance Training</em></strong></font></p><font size="2"> <p><font face="Arial">Endurance training is part of every program. Stamina is the foundation upon which all programs are based. Fatigue can be evident even in short bouts of extreme exertion because aerobic and anaerobic metabolic physiologic pathways are inadequate for the required. Cardiovascular exercise prescription is a key element of the Acceleration program to assist in maximizing each athlete's potential. Equipment that maximizes oxygen uptake training is available and includes the following: </font> </p> <ul> <li><strong><font color="green" face="Arial">Treadmills </font></strong> <li><strong><font color="green" face="Arial">Bicycle Ergometers </font></strong> <li><strong><font color="green" face="Arial">Cross-training machines </font></strong> <li><strong><font color="green" face="Arial">Stairsteppers </font></strong> <li><strong><font color="green" face="Arial">Rowers</font></strong></li></ul> <p><font face="Arial"></font>&nbsp;</p></font><i><font size="5"><strong> <h1 align="center"><font face="Arial"></font></i></font></strong><font size="2">&nbsp;</h1></font> <h2 align="center"><font face="Arial" color="firebrick" size="6"><em> </em></font> </h2> <h2 align="center"><font face="Arial" color="firebrick" size="6"><em></em></font>&nbsp;</h2> <h2 align="center"><font face="Arial"><font color="firebrick" size="6"><em>Super Treadmill Speed Training</em></font> </font> </h2><font size="2"> <p><font face="Arial">The key to success is maximized with the guided use of the programs cutting edge equipment, most of which is only available at The Washington Institute of Sports Medicine.</font> </p> <p><font face="Arial">The foundation of the Acceleration program is the Super Treadmill which has a top speed of 28 mph, 40 percent incline and a 5 percent decline. Scientifically developed training protocols maximize results through 5 comprehensive program levels.</font> </p> <p><font face="Arial"></font></p></font><i><font size="5"><strong> <h1 align="left"><font face="Arial"></font></i></font></strong><font size="2">&nbsp;</h1></font> <h2><font face="Arial"> </font> </h2> <h2><font face="Arial"></font>&nbsp;</h2> <h2><font face="Arial"></font>&nbsp;</h2> <h2><font face="Arial"></font>&nbsp;</h2> <h2><font face="Arial"></font>&nbsp;</h2> <h2><font face="Arial"></font>&nbsp;</h2> <h2 align="center"><font face="Arial" color="firebrick" size="6"><em> </em></font>&nbsp;</h2> <h2 align="center"><font face="Arial" color="firebrick" size="6"><em>Sprint Cord Power Training</em></font></h2><font size="2"> <p><font face="Arial">The patented sprint cord is designed to safely load specific muscles associated with the biomechanics of running, jumping and throwing.&nbsp; Sprint cord training is the key in providing power in sport and position specific muscle groups.</font> </p> <p><font face="Arial"></font></p></font><i><font size="5"><strong> <h1 align="center"><font face="Arial"> </font> </h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1></i></font></strong> <h2><font face="Arial"></font> &nbsp;</h2> <h2><font face="Arial"></font>&nbsp;</h2> <h2 align="center"><font face="Arial" color="firebrick" size="6"><em>Cybex Reactor Training</em></font></h2><font size="2"> <p><font face="Arial">The reactor is a state of the art computerized machine that tests an athlete's quickness, foot agility and reaction time and ability. The athlete challenges the computer screen by quickly moving to individually sensored pods placed in different rows and columns around the athlete. The athlete can make choices, ranging from, sport-specific programs to the popular olympic challenge programs.</font> </p> <p><font face="Arial">The Cybex Reactor is also utilized for sophisticated movement analysis. It can determine directional leg movement deficiencies moving forward / backward, side /side, and diagonal movements. These deficiencies can then be addressed in plyo platform training protocols with each athlete.</font> </p> <p align="center"><font face="Arial"></font></p> <p><font face="Arial"></font>&nbsp;</p> <p><font face="Arial"></font>&nbsp;</p> <p><font face="Arial"></font></font><font size="5">&nbsp;</p></font> <h1 align="center"><font face="Arial"><em><font color="firebrick">Professional Athlete Training Programs</font></em> </font> </h1><font size="2"> <p><font face="Arial">The Institute offers sophisticated Acceleration and Performance Programs specialized for the Pro Athlete. The Training Center at The Institute is The Home of the Seattle Sounders, as well as, The Seattle Thunderbirds.</font> </p> <ul> <li><font color="green" face="Arial">The Institute had trained Athletes from: </font> <li><font color="green" face="Arial">Major League Baseball, and Minor league Teams </font> <li><font face="Arial"><font color="green">The National Football League and NFL Europe</font> </font> <li><font color="green" face="Arial">The National Basketball Association and players from Europe and The Contrinental Basketball League </font> <li><font face="Arial"><font color="green">National Hockey League</font> </font> <li><font color="green" face="Arial">Professional Martial Arts Athletes (Professional boxers, K1 Fighters, Ultimate Fighters, Rings Fighters, & Kickboxers)</font></li></ul> <p><font face="Arial"></font>&nbsp;</p> <p><font face="Arial"></font> &nbsp;</p></font> <!-- content cell0.content0 end --> </td></tr> </table> </td> <!-- column 0 end --> </tr> </table> <!-- row 0 end --> <!-- </table> -- > <!-- layout style = 2 end --> <div><img src="../../images/shim.gif" height="20"></div> </body> </html>