<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <html> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <title></title> <base href="."> <link rel="stylesheet" href="../../contentbuilder/defaultcontent.css" type="text/css"> <link rel="stylesheet" href="../../pagelayout/stylesheets/353/sheet.css" type="text/css"> <style> <!-- @import url(../../contentbuilder/defaultcontent.css); @import url(../../pagelayout/stylesheets/353/sheet.css); --> </style> </head> <body class="contentbackground"> <!-- layout style = 2 begin --> <!-- row 0 begin --> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr valign="top"> <!-- column 0 begin--> <td valign="top" width="100%"> <table width="100%" border="0" cellspacing="0" cellpadding="0" valign="top"> <tr> <td><a name="0.0"></a></td> </tr> <tr><td> <!-- content cell0.content0 begin --> <h2 align="center"><font face="Arial" color="firebrick" size="6"><em>Plyometrics and Plyoplatform Training</em></font></h2><font size="2"> <p><font face="Arial">Plyometrics includes activities designed to improve an athletes ability to move quickly and explosively. A variety of footwork drills and special exercises are utilized which accentuate quickness of movement, helping to develop power and reaction time. Advanced Plyoplatform training uses plyocords.</font> </p> <p><font face="Arial"><img height="350" alt="" hspace="5" src="../../content/57138/userdirectory34.content/5548.vmg.jpg" width="300" align="left" vspace="5" border="0"></font></p></font><i><font size="5"><strong> <h1 align="center"><font face="Arial"><img style="WIDTH: 293px" hspace="5" src="../../content/57138/userdirectory34.content/5549.vmg.jpg" align="right" vspace="5" border="0" ?> </font></h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1></strong></font></i> <!-- content cell0.content0 end --> </td></tr> </table> </td> <!-- column 0 end --> </tr> </table> <!-- row 0 end --> <!-- </table> -- > <!-- layout style = 2 end --> <div><img src="../../images/shim.gif" height="20"></div> </body> </html>