<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <html> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <title></title> <base href="."> <link rel="stylesheet" href="../../contentbuilder/defaultcontent.css" type="text/css"> <link rel="stylesheet" href="../../pagelayout/stylesheets/353/sheet.css" type="text/css"> <style> <!-- @import url(../../contentbuilder/defaultcontent.css); @import url(../../pagelayout/stylesheets/353/sheet.css); --> </style> </head> <body class="contentbackground"> <!-- layout style = 2 begin --> <!-- row 0 begin --> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr valign="top"> <!-- column 0 begin--> <td valign="top" width="100%"> <table width="100%" border="0" cellspacing="0" cellpadding="0" valign="top"> <tr> <td><a name="0.0"></a></td> </tr> <tr><td> <!-- content cell0.content0 begin --> <h2 align="center"><font face="Arial"><font color="firebrick" size="6"><em>Strength and Power Training</em></font> </font></h2><font size="2"> <p><font face="Arial">An individual strength training program is developed for each athlete based upon initial testing, his/her goals, levels of current conditioning, strength, endurance, and biomechanical characteristics. This program is individualized for each athlete. Specific programs are set up for all athletes. Even young athletes are set up with an appropriate program which emphasizes form, range of motion, and lighter weights with higher repititions. </font></p> <p><font face="Arial">Strength training equipment consists of eighteen pieces of the newest and most biomechanically / isokinetically correct resistance equipment available. The Frappier Acceleration strength equipment consists of the plyopress, multi-hip and pro implosion units. The Frappier line emphasizes speed and power, along with strength.</font> </p> <p><font face="Arial"><img height="252" alt="" hspace="5" src="../../content/57138/userdirectory35.content/5550.vmg.jpg" width="330" align="left" vspace="5" border="0"></font></p> <p><font face="Arial"></font>&nbsp;</p> <p><font face="Arial"><img style="WIDTH: 299px" hspace="5" src="../../content/57138/userdirectory35.content/5551.vmg.jpg" align="right" vspace="5" border="0" ?></font></p></font><i><font size="5"><strong> <h1 align="center"><font face="Arial"></font></i></font></strong><font size="2">&nbsp;</h1></font> <h2><font face="Arial"></font>&nbsp;</h2> <h2><font face="Arial"></font>&nbsp;</h2> <h2><font face="Arial"></font>&nbsp;</h2> <h2><font face="Arial"></font>&nbsp;</h2> <h2><font face="Arial"></font>&nbsp;</h2> <p><font face="Arial"></font>&nbsp;</p> <!-- content cell0.content0 end --> </td></tr> </table> </td> <!-- column 0 end --> </tr> </table> <!-- row 0 end --> <!-- </table> -- > <!-- layout style = 2 end --> <div><img src="../../images/shim.gif" height="20"></div> </body> </html>