<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <html> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <title></title> <base href="."> <link rel="stylesheet" href="../../contentbuilder/defaultcontent.css" type="text/css"> <link rel="stylesheet" href="../../pagelayout/stylesheets/353/sheet.css" type="text/css"> <style> <!-- @import url(../../contentbuilder/defaultcontent.css); @import url(../../pagelayout/stylesheets/353/sheet.css); --> </style> </head> <body class="contentbackground"> <!-- layout style = 2 begin --> <!-- row 0 begin --> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr valign="top"> <!-- column 0 begin--> <td valign="top" width="100%"> <table width="100%" border="0" cellspacing="0" cellpadding="0" valign="top"> <tr> <td><a name="0.0"></a></td> </tr> <tr><td> <!-- content cell0.content0 begin --> <p align="left"><strong><font face="Arial"> </font></strong></p> <p align="center"><font face="Arial" color="firebrick" size="6"><strong><u>Exercise Prescription</u></strong></font></p> <p align="justify"><font face="Arial">Your exercise prescription is based on a number of things. if you've had a physical exam, as well as a treadmill test, or filled out a health background questionnaire, the information from these is referenced. Medical health, current fitness level, body weight/body composition, and other related data is used to prescribe the training heart rate, duration, frequency and total weekly kilocalories expenditure. The exercise prescription maximizes the benefits in as short a period of time as possible, while minimizing health risks.</font></p> <!-- content cell0.content0 end --> </td></tr> </table> </td> <!-- column 0 end --> </tr> </table> <!-- row 0 end --> <!-- </table> -- > <!-- layout style = 2 end --> <div><img src="../../images/shim.gif" height="20"></div> </body> </html>