SPECIAL ITEMS OF
At this site you will find interesting articles on
nutrition, training, new research in sports medicine, etc. Currently, you will
find the PARKER MARATHON TRAINING SCHEDULE listed here.
This schedule will take you through 2.5 - 3 months of training to
get ready for the actual marathon. This schedule has been used successfully by
thousands of runners (at all levels of training and running history),
If you are currently running 5 miles, 3 times a week, you can plug
yourself into this schedule, and be there by race day. You should be injury free
to begin the training schedule.
Once you have completed the training, you can reasonably estimate
your marathon time. Good Luck!