<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <html> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <title></title> <base href="."> <link rel="stylesheet" href="../../contentbuilder/defaultcontent.css" type="text/css"> <link rel="stylesheet" href="../../pagelayout/stylesheets/353/sheet.css" type="text/css"> <style> <!-- @import url(../../contentbuilder/defaultcontent.css); @import url(../../pagelayout/stylesheets/353/sheet.css); --> </style> </head> <body class="contentbackground"> <!-- layout style = 2 begin --> <!-- row 0 begin --> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr valign="top"> <!-- column 0 begin--> <td valign="top" width="100%"> <table width="100%" border="0" cellspacing="0" cellpadding="0" valign="top"> <tr> <td><a name="0.0"></a></td> </tr> <tr><td> <!-- content cell0.content0 begin --> <p align="center"><strong><u><font size="6">SPECIAL ITEMS OF INTEREST</font></u></strong></p> <p align="center"><strong><font size="6"></font></strong>&nbsp;</p> <p align="left"><strong>At this site you will find interesting articles on nutrition, training, new research in sports medicine, etc. Currently, you will find the <u>PARKER MARATHON TRAINING SCHEDULE</u> listed here.</strong></p> <p align="left">This schedule will take you through 2.5 - 3 months of training to get ready for the actual marathon. This schedule has been used successfully by thousands of runners (at all levels of training and running history),</p> <p align="left">If you are currently running 5 miles, 3 times a week, you can plug yourself into this schedule, and be there by race day. You should be injury free to begin the training schedule.</p> <p align="left">Once you have completed the training, you can reasonably estimate your marathon time.&nbsp; Good Luck!</p> <!-- content cell0.content0 end --> </td></tr> </table> </td> <!-- column 0 end --> </tr> </table> <!-- row 0 end --> <!-- </table> -- > <!-- layout style = 2 end --> <div><img src="../../images/shim.gif" height="20"></div> </body> </html>