<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <html lang="en-us"> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <meta http-equiv="Content-type" content="text/html; charset=iso-8859-1"> <title>Washington Institute of Sports Medicine | Dedicated to improving speed, agility and explosive reaction in athletes of all sports</title> <meta name="keywords" content="frappier acceleration, accelerate Washington, speed clinic, running, soccer, WA, washington, sports medicine, washington institute, FAST Programs, sprint mechanics, neuromuscular coordination, anaerobic, aerobic conditioning, muscle physiology, athlete's performance, running speed, vertical jump, sprinting, sprint training, speed training, agility training, sport training, sports training, sports, speed, gym, fitness, workout, bodybuilder, weights, aerobics, bikes, stairmaster, treadmill, workout, plyometrics, plyometrics program, Plyo Platform, Resistance Cord, strength, conditioning programs, nutrition, athletic training, recreational athlete, athlete, training, agility, weightlifting, plyometrics, weight training, athletic performance, running"> <meta name="description" content=""> <base href="."> <link rel="stylesheet" href="../../content/00/00/05/71/38/sheet.css" type="text/css"> <!-- 10.1.9.15 --> </head> <body> <script language="javascript"> <!-- email_url="../../content/00/00/05/71/38/userdirectory31.content/custom/citysearch/mailform/"; function makePopup(url){ popup=window.open(url,"email_vendor","toolbar=no,scrollbars=yes,resizable=yes,location=no,menubar=0,width=520,height=390"); } function saveSmart(url){ popup=window.open(url,"save_smart","toolbar=no,scrollbars=yes,resizable=yes,location=no,menubar=0,width=500,height=400"); } //--> </script> <div class="logo"></div> <table border="0" width="767" cellpadding="0" cellspacing="0" class="maintbl"> <tr> <td valign="top" id="navCell"> <ul class="navigation"> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory0_content/" class="nav1">Home</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory24_content/" class="nav1">Physical Therapy</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory31_content/" class="nav1a">Athletic Programs</a> <ul> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory33_content/" class="nav2">Acceleration</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory66_content/" class="nav2">Evals</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory70_content/" class="nav2">Athlete Profiling</a> <li><a href="/" class="nav2">Plyometrics</a> <li><a href="/" class="nav2">Strength</a> <li><a href="/" class="nav2">Speed Clinics</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory37_content/" class="nav2">Sports Nutrition</a> </ul> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory38_content/" class="nav1">Adult Programs</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory50_content/" class="nav1">Evaluations</a> <li><a href="/" class="nav1">Special</a> </ul> </td> <td width="608" id="contentCell"> <table width="608"> <tr> <td align="right"><div class="pagelabel">Athletic Programs</div></td> </tr> </table> <table cellpadding="15" border="0" width="100%"><tr><td align="center"></td></tr></table> <!-- layout style = 2 begin --> <!-- row 0 begin --> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr valign="top"> <!-- column 0 begin--> <td valign="top" width="100%"> <table width="100%" border="0" cellspacing="0" cellpadding="0" valign="top"> <tr><td> <a name="0.0"></a> <!-- content cell0.content0 begin --> <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"><html><head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <meta http-equiv="Content-Type" content="text/html; charset=unicode"> <meta content="MSHTML 6.00.2800.1400" name="GENERATOR"></head> <body> <p><font face="Tahoma"><font size="2"><strong><font color="firebrick"><em><u>The athletes of today are bigger, stronger, and quicker than ever before and the level of competition has also increased.</u></em></font></strong> </font></font></p> <p><font face="Tahoma" size="2">Additionally, athletes of all ages now have access to better equipment and training programs compared to only a few years ago. However, the one constant component that makes the difference between a good athlete and a great athlete is speed. </font></p> <p><font face="Tahoma" size="2">The <em><a id="0.6850059428109069" href="http://425-820-2110.vista.com/main.php3?primNavIndex=2&amp;mainURL=http%3A%2F%2F425-820-2110.vista.com%2Fcontentbuilder%2Flayout.php3%3FcontentPath%3Dcontent%2F00%2F00%2F05%2F71%2F38%2Fuserdirectory33.content" target="_top">Acceleration Program</a></em> is a scientifically designed program to develop the athletes speed to his or her maximum potential in a sport specific program. Athletes who have gone through the program have recorded an average speed improvement of two tenths of a second in their 40-yard dash time. </font></p> <p><font face="Tahoma" size="2">For an athlete in competition this extra speed can make the difference between success and failure or winning and losing.</font></p> <p align="left"><img style="WIDTH: 167px" height="148" hspace="5" src="../../content/00/00/05/71/38/userdirectory31.content/5536.vmg.jpg" width="167" align="left" vspace="5" border="0" ?><img style="WIDTH: 182px" height="143" hspace="5" src="../../content/00/00/05/71/38/userdirectory31.content/5537.vmg.jpg" width="182" vspace="5" border="0" ?></p> <p align="left"><img style="WIDTH: 171px" alt="" hspace="5" src="../../content/00/00/05/71/38/userdirectory31.content/5538.vmg.jpg" width="141" vspace="5" border="0" ?><img height="240" alt="" hspace="5" src="../../content/00/00/05/71/38/userdirectory31.content/7099.vmg.jpg" width="158" vspace="5" border="0"></p> <p align="left"><img style="WIDTH: 183px" height="138" hspace="5" src="../../content/00/00/05/71/38/userdirectory31.content/5540.vmg.jpg" width="183" vspace="5" border="0" ?><img style="WIDTH: 197px" height="140" hspace="5" src="../../content/00/00/05/71/38/userdirectory31.content/5541.vmg.jpg" width="197" vspace="5" border="0" ?></p></body> </html> <!-- content cell0.content0 end --> </td></tr> </table> </td> <!-- column 0 end --> </tr> </table> <!-- row 0 end --> <!-- </table> -- > <!-- layout style = 2 end --> </td> </tr> </table> <!-- siteState = --></body> </html>