<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <html lang="en-us"> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <meta http-equiv="Content-type" content="text/html; charset=iso-8859-1"> <title>Washington Institute of Sports Medicine | Dedicated to improving speed, agility and explosive reaction in athletes of all sports</title> <meta name="keywords" content="frappier acceleration, accelerate Washington, speed clinic, running, soccer, WA, washington, sports medicine, washington institute, FAST Programs, sprint mechanics, neuromuscular coordination, anaerobic, aerobic conditioning, muscle physiology, athlete's performance, running speed, vertical jump, sprinting, sprint training, speed training, agility training, sport training, sports training, sports, speed, gym, fitness, workout, bodybuilder, weights, aerobics, bikes, stairmaster, treadmill, workout, plyometrics, plyometrics program, Plyo Platform, Resistance Cord, strength, conditioning programs, nutrition, athletic training, recreational athlete, athlete, training, agility, weightlifting, plyometrics, weight training, athletic performance, running"> <meta name="description" content=""> <base href="."> <link rel="stylesheet" href="../../content/00/00/05/71/38/sheet.css" type="text/css"> <!-- 10.1.9.14 --> </head> <body> <script language="javascript"> <!-- email_url="../../content/00/00/05/71/38/userdirectory33.content/custom/citysearch/mailform/"; function makePopup(url){ popup=window.open(url,"email_vendor","toolbar=no,scrollbars=yes,resizable=yes,location=no,menubar=0,width=520,height=390"); } function saveSmart(url){ popup=window.open(url,"save_smart","toolbar=no,scrollbars=yes,resizable=yes,location=no,menubar=0,width=500,height=400"); } //--> </script> <div class="logo"></div> <table border="0" width="767" cellpadding="0" cellspacing="0" class="maintbl"> <tr> <td valign="top" id="navCell"> <ul class="navigation"> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory0_content/" class="nav1">Home</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory24_content/" class="nav1">Physical Therapy</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory31_content/" class="nav1">Athletic Programs</a> <ul> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory33_content/" class="nav2a">Acceleration</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory66_content/" class="nav2">Evals</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory70_content/" class="nav2">Athlete Profiling</a> <li><a href="/" class="nav2">Plyometrics</a> <li><a href="/" class="nav2">Strength</a> <li><a href="/" class="nav2">Speed Clinics</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory37_content/" class="nav2">Sports Nutrition</a> </ul> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory38_content/" class="nav1">Adult Programs</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory50_content/" class="nav1">Evaluations</a> <li><a href="/" class="nav1">Special</a> </ul> </td> <td width="608" id="contentCell"> <table width="608"> <tr> <td align="right"><div class="pagelabel">Acceleration</div></td> </tr> </table> <table cellpadding="15" border="0" width="100%"><tr><td align="center"></td></tr></table> <!-- layout style = 2 begin --> <!-- row 0 begin --> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr valign="top"> <!-- column 0 begin--> <td valign="top" width="100%"> <table width="100%" border="0" cellspacing="0" cellpadding="0" valign="top"> <tr><td> <a name="0.0"></a> <!-- content cell0.content0 begin --> <i><font face="Arial" size="5"><strong> <h1 align="center"><font color="firebrick">Acceleration & Performance Programs</font></h1></i></font></strong><font size="2"> <p>&nbsp;</p> <p><strong><font face="Arial" color="#000099">The <em><u>WASHINGTON INSTITUTE OF SPORTS MEDICINE & HEALTH</u></em>&nbsp;offers the Frappier Acceleration programs and state of the art Performance Programs to athletes of all ages and skill levels.</font></strong></p> <p><font face="Arial">From the young developing athlete who needs direction, to the highly skilled athlete at the top of his/her game these programs incorporate leading edge sports science coupled with today's technology. The Acceleration program is and directed by exercise physiologists, athletic trainers, and physical therapists.</font> </p> <p><font face="Arial"></font></p> <p><font face="Arial">This unique program is not available anywhere else in the greater Northwest. Schools and universities don't have it, professional sports teams are just beginning to understand its potential, and the Olympic Training Centers are using only portions of it. </font></p> <p><font face="Arial">The acceleration and performance programs target: <img style="WIDTH: 229px" hspace="5" src="../../content/00/00/05/71/38/userdirectory33.content/5544.vmg.jpg" align="right" vspace="5" border="0" ?></font></p> <ul> <ul> <li><strong><font face="Arial" color="#000099">Acceleration and Speed </font></strong> <li><strong><font face="Arial" color="#000099">Muscular Strength and Endurance </font></strong> <li><strong><font face="Arial" color="#000099">Optimal Biomechanics and Coordination </font></strong> <li><strong><font face="Arial" color="#000099">Agility and Balance </font></strong> <li><strong><font face="Arial" color="#000099">Quickness and Explosiveness </font></strong> <li><strong><font face="Arial" color="#000099">Aerobic and Anaerobic Conditioning </font></strong> <li><strong><font face="Arial" color="#000099">Optimal Body Composition and Nutrition </font></strong></li></ul></ul> <p><font face="Arial">Typical sports targeted by the Acceleration Program:</font> </p> <p align="left"></font> <table cellspacing="1" cellpadding="7" width="500" border="1"> <tbody> <tr> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Football</font></strong></font></p></td> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Hockey</font></strong></font></p></td> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Crew</font></strong></font></p></td></tr> <tr> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Basketball</font></strong></font></p></td> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Lacrosse</font></strong></font></p></td> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Dance</font></strong></font></p></td></tr> <tr> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Baseball</font></strong></font></p></td> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Soccer</font></strong></font></p></td> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Gymnastics</font></strong></font></p></td></tr> <tr> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Softball</font></strong></font></p></td> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Skiing</font></strong></font></p></td> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Swimming</font></strong></font></p></td></tr> <tr> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Volleyball</font></strong></font></p></td> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Snowboarding</font></strong></font></p></td> <td valign="top" width="33%"><font size="2"> <p><font face="Arial"><font color="#990000"><strong>X-country Running</strong> </font></font></font></p></td></tr> <tr> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Tennis</font></strong></font></p></td> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Wrestling</font></strong></font></p></td> <td valign="top" width="33%"><font size="2"> <p><font face="Arial"><font color="#990000"><strong>Ice Skating</strong> </font></font></font></p></td></tr> <tr> <td valign="top" width="33%"><font size="2"> <p><font face="Arial"><font color="#990000"><strong>Track & Field</strong> </font></font></font></p></td> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">Cycling</font></strong></font></p></td> <td valign="top" width="33%"><font size="2"> <p><strong><font face="Arial" color="#990000">X- country skiing </font></strong></font></p></td></tr></tbody></table><font size="2"></p> <p><font face="Arial"></font></p> <p><font face="Arial">Athletes in other sports and activities can also benefit from this if the components of acceleration, speed, quickness, strength, agility, power and endurance would enhance their performance. </font></p> <p><font face="Arial"></font>&nbsp;</p></font><font size="2"> <p><font face="Arial" color="green"></font>&nbsp;</p></font> <p align="center"><font face="Arial" color="firebrick" size="6"><strong><em>Endurance Training</em></strong></font></p><font size="2"> <p><font face="Arial">Endurance training is part of every program. Stamina is the foundation upon which all programs are based. Fatigue can be evident even in short bouts of extreme exertion because aerobic and anaerobic metabolic physiologic pathways are inadequate for the required. Cardiovascular exercise prescription is a key element of the Acceleration program to assist in maximizing each athlete's potential. Equipment that maximizes oxygen uptake training is available and includes the following:<img style="WIDTH: 226px" hspace="5" src="../../content/00/00/05/71/38/userdirectory33.content/5545.vmg.jpg" align="right" vspace="5" border="0" ?> </font></p> <ul> <li><strong><font face="Arial" color="#000099">Treadmills </font></strong> <li><strong><font face="Arial" color="#000099">Bicycle Ergometers </font></strong> <li><strong><font face="Arial" color="#000099">Cross-training machines </font></strong> <li><strong><font face="Arial" color="#000099">Stairsteppers </font></strong> <li><strong><font face="Arial" color="#000099">Rowers</font></strong></li></ul> <p><font face="Arial"></font>&nbsp;</p></font><i><font size="5"><strong> <h1 align="center"><font face="Arial"></font></i></font></strong><font size="2">&nbsp;</h1></font> <h2 align="center"><font face="Arial" color="firebrick" size="6"><em></em></font></h2> <h2 align="center"><font face="Arial" color="firebrick" size="6"><em></em></font>&nbsp;</h2> <h2 align="center"><font face="Arial"><font color="firebrick" size="6"><em>Super Treadmill Speed Training</em></font> </font></h2><font size="2"> <p><font face="Arial">The key to success is maximized with the guided use of the programs cutting edge equipment, most of which is only available at The Washington Institute of Sports Medicine.</font> </p> <p><font face="Arial">The foundation of the Acceleration program is the Super Treadmill which has a top speed of 28 mph, 40 percent incline and a 5 percent decline. Scientifically developed training protocols maximize results through 5 comprehensive program levels.</font> </p> <p><font face="Arial"><img style="WIDTH: 279px" hspace="5" src="../../content/00/00/05/71/38/userdirectory33.content/5546.vmg.jpg" align="left" vspace="5" border="0" ?></font></p></font><i><font size="5"><strong> <h1 align="left"><font face="Arial"></font></i></font></strong><font size="2">&nbsp;</h1></font> <h2><font face="Arial"><img style="WIDTH: 249px" hspace="5" src="../../content/00/00/05/71/38/userdirectory33.content/5547.vmg.jpg" align="right" vspace="5" border="0" ?> </font></h2> <h2><font face="Arial"></font>&nbsp;</h2> <h2><font face="Arial"></font>&nbsp;</h2> <h2><font face="Arial"></font>&nbsp;</h2> <h2><font face="Arial"></font>&nbsp;</h2> <h2><font face="Arial"></font>&nbsp;</h2> <h2 align="center"><font face="Arial" color="firebrick" size="6"><em></em></font>&nbsp;</h2> <h2 align="center"><font face="Arial" color="firebrick" size="6"><em>Sprint Cord Power Training</em></font></h2><font size="2"> <p><font face="Arial">The patented sprint cord is designed to safely load specific muscles associated with the biomechanics of running, jumping and throwing.&nbsp; Sprint cord training is the key in providing power in sport and position specific muscle groups.</font> </p> <p><font face="Arial"><img height="287" alt="" hspace="5" src="../../content/00/00/05/71/38/userdirectory33.content/5552.vmg.jpg" width="350" align="left" vspace="5" border="0"></font></p></font><i><font size="5"><strong> <h1 align="center"><font face="Arial"><img style="WIDTH: 191px" hspace="5" src="../../content/00/00/05/71/38/userdirectory33.content/5553.vmg.jpg" align="right" vspace="5" border="0" ?> </font></h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1> <h1 align="center"><font face="Arial"></font>&nbsp;</h1></i></font></strong> <h2><font face="Arial"></font>&nbsp;</h2> <h2><font face="Arial"></font>&nbsp;</h2> <h2 align="center"><font face="Arial" color="firebrick" size="6"><em>Cybex Reactor Training</em></font></h2><font size="2"> <p><font face="Arial">The reactor is a state of the art computerized machine that tests an athlete's quickness, foot agility and reaction time and ability. The athlete challenges the computer screen by quickly moving to individually sensored pods placed in different rows and columns around the athlete. The athlete can make choices, ranging from, sport-specific programs to the popular olympic challenge programs.</font> </p> <p><font face="Arial">The Cybex Reactor is also utilized for sophisticated movement analysis. It can determine directional leg movement deficiencies moving forward / backward, side /side, and diagonal movements. These deficiencies can then be addressed in plyo platform training protocols with each athlete.</font> </p> <p align="center"><font face="Arial"><img style="WIDTH: 328px" hspace="5" src="../../content/00/00/05/71/38/userdirectory33.content/5554.vmg.jpg" align="center" vspace="5" border="0" ?></font></p> <p><font face="Arial"></font>&nbsp;</p> <p><font face="Arial"></font>&nbsp;</p> <p><font face="Arial"></font></font><font size="5">&nbsp;</p></font> <h1 align="center"><font face="Arial"><em><font color="firebrick">Professional Athlete Training Programs</font></em> </font></h1><font size="2"> <p><font face="Arial">The Institute offers sophisticated Acceleration and Performance Programs specialized for the Pro Athlete. The Training Center at The Institute is The Home of the Seattle Sounders, as well as, The Seattle Thunderbirds.</font> </p> <ul> <li><font face="Arial" color="#000099">The Institute had trained Athletes from: </font> <li><font face="Arial" color="#000099">Major League Baseball, and Minor league Teams </font> <li><font face="Arial" color="#000099">The National Football League and NFL Europe </font> <li><font face="Arial" color="#000099">The National Basketball Association and players from Europe and The Contrinental Basketball League </font> <li><font face="Arial" color="#000099">National Hockey League </font> <li><font face="Arial" color="#000099">Professional Martial Arts Athletes (Professional boxers, K1 Fighters, Ultimate Fighters, Rings Fighters, & Kickboxers)</font></li></ul> <p><font face="Arial"></font>&nbsp;</p> <p><font face="Arial"></font>&nbsp;</p></font> <!-- content cell0.content0 end --> </td></tr> </table> </td> <!-- column 0 end --> </tr> </table> <!-- row 0 end --> <!-- </table> -- > <!-- layout style = 2 end --> </td> </tr> </table> <!-- siteState = --></body> </html>