<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <html lang="en-us"> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <meta http-equiv="Content-type" content="text/html; charset=iso-8859-1"> <title>Washington Institute of Sports Medicine | Dedicated to improving speed, agility and explosive reaction in athletes of all sports</title> <meta name="keywords" content="frappier acceleration, accelerate Washington, speed clinic, running, soccer, WA, washington, sports medicine, washington institute, FAST Programs, sprint mechanics, neuromuscular coordination, anaerobic, aerobic conditioning, muscle physiology, athlete's performance, running speed, vertical jump, sprinting, sprint training, speed training, agility training, sport training, sports training, sports, speed, gym, fitness, workout, bodybuilder, weights, aerobics, bikes, stairmaster, treadmill, workout, plyometrics, plyometrics program, Plyo Platform, Resistance Cord, strength, conditioning programs, nutrition, athletic training, recreational athlete, athlete, training, agility, weightlifting, plyometrics, weight training, athletic performance, running"> <meta name="description" content=""> <base href="."> <link rel="stylesheet" href="../../content/00/00/05/71/38/sheet.css" type="text/css"> <!-- 10.1.9.16 --> </head> <body> <script language="javascript"> <!-- email_url="../../content/00/00/05/71/38/userdirectory66.content/custom/citysearch/mailform/"; function makePopup(url){ popup=window.open(url,"email_vendor","toolbar=no,scrollbars=yes,resizable=yes,location=no,menubar=0,width=520,height=390"); } function saveSmart(url){ popup=window.open(url,"save_smart","toolbar=no,scrollbars=yes,resizable=yes,location=no,menubar=0,width=500,height=400"); } //--> </script> <div class="logo"></div> <table border="0" width="767" cellpadding="0" cellspacing="0" class="maintbl"> <tr> <td valign="top" id="navCell"> <ul class="navigation"> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory0_content/" class="nav1">Home</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory24_content/" class="nav1">Physical Therapy</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory31_content/" class="nav1">Athletic Programs</a> <ul> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory33_content/" class="nav2">Acceleration</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory66_content/" class="nav2a">Evals</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory70_content/" class="nav2">Athlete Profiling</a> <li><a href="/" class="nav2">Plyometrics</a> <li><a href="/" class="nav2">Strength</a> <li><a href="/" class="nav2">Speed Clinics</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory37_content/" class="nav2">Sports Nutrition</a> </ul> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory38_content/" class="nav1">Adult Programs</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory50_content/" class="nav1">Evaluations</a> <li><a href="/" class="nav1">Special</a> </ul> </td> <td width="608" id="contentCell"> <table width="608"> <tr> <td align="right"><div class="pagelabel">Evals</div></td> </tr> </table> <table cellpadding="15" border="0" width="100%"><tr><td align="center"></td></tr></table> <!-- layout style = 2 begin --> <!-- row 0 begin --> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr valign="top"> <!-- column 0 begin--> <td valign="top" width="100%"> <table width="100%" border="0" cellspacing="0" cellpadding="0" valign="top"> <tr><td> <a name="0.0"></a> <!-- content cell0.content0 begin --> <h1 align="center"><font face="Arial"><em><font color="firebrick">Evaluation and Tests</font></em> </font></h1><font size="2"> <p><font face="Arial">Each athlete is put through a series of evaluations specific to the requirements of the sport and the specialty position played. Each individual athlete's results are compared with other athletes of the same age, gender, weight, and sport. Personal programs are planned to meet each person's capabilities and goals. A selection of a set of assessment tools will be put together from the following:</font> </p> <ul> <li><strong><font face="Arial" color="green">Injury history & rehab </font></strong> <li><strong><font face="Arial" color="green">Muscular Strength </font></strong> <li><strong><font face="Arial" color="green">Muscular Endurance </font></strong> <li><strong><font face="Arial" color="green">Power Jump </font></strong> <li><strong><font face="Arial" color="green">Flexibility & range of motion </font></strong> <li><strong><font face="Arial" color="green">Kinesthetic balance , agility and quickness on Cybex Reactor </font></strong> <li><strong><font face="Arial" color="green">Oxygen uptake on-line analysis, treadmill tests (max VO2, anaerobic threshold, EKG) </font></strong> <li><strong><font face="Arial" color="green">Body composition analysis using whole body plethysmography (fat content, lean mass, ideal weight) </font></strong> <li><strong><font face="Arial" color="green">Gait Analysis, looking at form while walking / running on a treadmill as well as the computerized Footmaxx Analysis. </font></strong> <li><strong><font face="Arial" color="green">Nutritional requirements and dietary history </font></strong> <li><font color="green"><font face="Arial"><strong>Complete sports physical exams</strong> </font></font></li></ul> <p><font face="Arial" color="green"></font>&nbsp;</p></font> <!-- content cell0.content0 end --> </td></tr> </table> </td> <!-- column 0 end --> </tr> </table> <!-- row 0 end --> <!-- </table> -- > <!-- layout style = 2 end --> </td> </tr> </table> <!-- siteState = --></body> </html>