<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <html lang="en-us"> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <meta http-equiv="Content-type" content="text/html; charset=iso-8859-1"> <title>Washington Institute of Sports Medicine | Dedicated to improving speed, agility and explosive reaction in athletes of all sports</title> <meta name="keywords" content="frappier acceleration, accelerate Washington, speed clinic, running, soccer, WA, washington, sports medicine, washington institute, FAST Programs, sprint mechanics, neuromuscular coordination, anaerobic, aerobic conditioning, muscle physiology, athlete's performance, running speed, vertical jump, sprinting, sprint training, speed training, agility training, sport training, sports training, sports, speed, gym, fitness, workout, bodybuilder, weights, aerobics, bikes, stairmaster, treadmill, workout, plyometrics, plyometrics program, Plyo Platform, Resistance Cord, strength, conditioning programs, nutrition, athletic training, recreational athlete, athlete, training, agility, weightlifting, plyometrics, weight training, athletic performance, running"> <meta name="description" content=""> <base href="."> <link rel="stylesheet" href="../../content/00/00/05/71/38/sheet.css" type="text/css"> <!-- 10.1.9.17 --> </head> <body> <script language="javascript"> <!-- email_url="/"; function makePopup(url){ popup=window.open(url,"email_vendor","toolbar=no,scrollbars=yes,resizable=yes,location=no,menubar=0,width=520,height=390"); } function saveSmart(url){ popup=window.open(url,"save_smart","toolbar=no,scrollbars=yes,resizable=yes,location=no,menubar=0,width=500,height=400"); } //--> </script> <div class="logo"></div> <table border="0" width="767" cellpadding="0" cellspacing="0" class="maintbl"> <tr> <td valign="top" id="navCell"> <ul class="navigation"> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory0_content/" class="nav1">Home</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory24_content/" class="nav1">Physical Therapy</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory31_content/" class="nav1">Athletic Programs</a> <ul> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory33_content/" class="nav2">Acceleration</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory66_content/" class="nav2">Evals</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory70_content/" class="nav2">Athlete Profiling</a> <li><a href="/" class="nav2">Plyometrics</a> <li><a href="/" class="nav2">Strength</a> <li><a href="/" class="nav2">Speed Clinics</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory37_content/" class="nav2a">Sports Nutrition</a> </ul> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory38_content/" class="nav1">Adult Programs</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory50_content/" class="nav1">Evaluations</a> <li><a href="/" class="nav1">Special</a> </ul> </td> <td width="608" id="contentCell"> <table width="608"> <tr> <td align="right"><div class="pagelabel">Sports Nutrition</div></td> </tr> </table> <table cellpadding="15" border="0" width="100%"><tr><td align="center"></td></tr></table> <!-- layout style = 2 begin --> <!-- row 0 begin --> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr valign="top"> <!-- column 0 begin--> <td valign="top" width="100%"> <table width="100%" border="0" cellspacing="0" cellpadding="0" valign="top"> <tr><td> <a name="0.0"></a> <!-- content cell0.content0 begin --> <b><u><font face="Bookman Old Style" size="5"> <p align="center"><font color="firebrick">Optimal Body Fat Percent For Athletes</font></p> <p align="left"></b></u></font><font face="Bookman Old Style">&nbsp;</p> <p>The Washington Institute of Sports Medicine and Health believes that athletes should strive for realistic goals in achieving the correct body composition and percent fat for competition and health, which should be determined individually.</p> <p>Age, gender, sport and position, body type, genetics, and individual variation should all be considered when telling an athlete what percent fat they should be and how much they should weigh.</p> <p>Adolescent athletes require accurate information on establishing safe weight and body composition. This is important for athletes striving for potentially low body fat levels, such as wrestlers, gymnasts, rowers, dancers, swimmers, and long distance runners. The goal is to achieve a balance of fat weight in proportion to lean muscle mass so that optimal performance is achieved, while health is improved or maintained. </p> <p>Percent body fat values for athletes typically range from 6% - 15% in males, and 14% - 20% in females, varying between sports and positions. </p> <p>Competitive wrestlers may strive for weight classes that are unrealistic low, given their individual percent fat. Optimal percent fat should not go below 6-7% percent. If a wrestler struggles to achieve a weight class that puts him at 2 or 3% he will have lost strength (lean muscle) and will not be able to compete as well as if he weighed more and were stronger.</p> <p>Essential fat for females is at least 12%-15%. If a young female athlete experiences amenorrhea (no longer having periods) she is too lean. Experts say this causes loss of calcium from bones, and potential long term health problems, often seen in long distance female runners, as well as with those who experience anorexia and bulimia. </p> <p>Professionals, such as MD's, Nutritionists and Exercise Physiologists, who have the knowledge, and utilize accurate body composition measurement instrumentation, can determine an individual's ideal anatomical body weight. </p> <p>For additional information on body composition, or to schedule an appointment call 425-820-2110.</p><b> <p>&nbsp;</p> <p></p></b></font> <!-- content cell0.content0 end --> </td></tr> </table> </td> <!-- column 0 end --> </tr> </table> <!-- row 0 end --> <!-- </table> -- > <!-- layout style = 2 end --> </td> </tr> </table> <!-- siteState = --></body> </html>