<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <html lang="en-us"> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <meta http-equiv="Content-type" content="text/html; charset=iso-8859-1"> <title>Washington Institute of Sports Medicine | Dedicated to improving speed, agility and explosive reaction in athletes of all sports</title> <meta name="keywords" content="frappier acceleration, accelerate Washington, speed clinic, running, soccer, WA, washington, sports medicine, washington institute, FAST Programs, sprint mechanics, neuromuscular coordination, anaerobic, aerobic conditioning, muscle physiology, athlete's performance, running speed, vertical jump, sprinting, sprint training, speed training, agility training, sport training, sports training, sports, speed, gym, fitness, workout, bodybuilder, weights, aerobics, bikes, stairmaster, treadmill, workout, plyometrics, plyometrics program, Plyo Platform, Resistance Cord, strength, conditioning programs, nutrition, athletic training, recreational athlete, athlete, training, agility, weightlifting, plyometrics, weight training, athletic performance, running"> <meta name="description" content=""> <base href="."> <link rel="stylesheet" href="../../content/00/00/05/71/38/sheet.css" type="text/css"> <!-- 10.1.9.12 --> </head> <body> <script language="javascript"> <!-- email_url="/"; function makePopup(url){ popup=window.open(url,"email_vendor","toolbar=no,scrollbars=yes,resizable=yes,location=no,menubar=0,width=520,height=390"); } function saveSmart(url){ popup=window.open(url,"save_smart","toolbar=no,scrollbars=yes,resizable=yes,location=no,menubar=0,width=500,height=400"); } //--> </script> <div class="logo"></div> <table border="0" width="767" cellpadding="0" cellspacing="0" class="maintbl"> <tr> <td valign="top" id="navCell"> <ul class="navigation"> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory0_content/" class="nav1">Home</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory24_content/" class="nav1">Physical Therapy</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory31_content/" class="nav1">Athletic Programs</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory38_content/" class="nav1">Adult Programs</a> <ul> <li><a href="/" class="nav2">Membership</a> <li><a href="/" class="nav2a"> Health Services</a> <li><a href="/" class="nav2">Weight Loss</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory61_content/" class="nav2">Exercise Rx</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory63_content/" class="nav2">Life Map</a> <li><a href="/" class="nav2">Physical Exams</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory71_content/" class="nav2">100 Reasons to Join</a> </ul> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory50_content/" class="nav1">Evaluations</a> <li><a href="/" class="nav1">Special</a> </ul> </td> <td width="608" id="contentCell"> <table width="608"> <tr> <td align="right"><div class="pagelabel"> Health Services</div></td> </tr> </table> <table cellpadding="15" border="0" width="100%"><tr><td align="center"></td></tr></table> <!-- layout style = 2 begin --> <!-- row 0 begin --> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr valign="top"> <!-- column 0 begin--> <td valign="top" width="100%"> <table width="100%" border="0" cellspacing="0" cellpadding="0" valign="top"> <tr><td> <a name="0.0"></a> <!-- content cell0.content0 begin --> <b><font size="5"> <p><font face="times new roman">Other Programs and Services:</font></p></b> <p>&nbsp;</p></font><font size="4"> <ul><b> <li>Life Map Program</li></ul> <dir> <dir></b> <p>The Life Map includes a comprehensive health risk appraisal and a private consultation for individuals including an Exercise Prescription, Nutrition/Diet/Weight Loss Consultation, Body Composition Test, Fasting Lipid Profile and Health Risk Modification. Each individual receives a personal computer report with a specific plan of action to address noted health risks.</p> <p><strong>$295.00/person&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; $250.00/group</strong></p></dir></dir> <ul><b> <li>Exercise Prescription</li></ul> <dir> <ul></b> <p>The Exercise Prescription includes a health history appraisal, training heart rate, Kcal expenditure, cardiovascular & strength training programming, tracking of program & progress, along with updates.</p> <p><strong>$195.00</strong></p></ul></dir> <ul> <li><strong>Nutrition/Diet/Weight Loss Consult</strong></li></ul> <blockquote dir="ltr" style="MARGIN-RIGHT: 0px"> <blockquote dir="ltr" style="MARGIN-RIGHT: 0px"> <p>We will design a program for weight loss, assess blood chemistries, and lowering cardiac risk (cholesterol, etc.).&nbsp; Body Compostition, Fasting Lipid Profile & ideal weight recommendation included.</p></blockquote></blockquote> <ul> <blockquote dir="ltr" style="MARGIN-RIGHT: 0px"> <p><strong>$195.00</strong></p></blockquote> <li><strong>Fitness Assessment</strong></li></ul> <dir> <dir> <p>This assessment includes a Sub Maximal Treadmill Test, Strength Evaluation and an Exercise Prescription.</p> <p><strong>$195.00</strong></p></dir></dir> <ul><b> <li>Body Composition Assessment</li></ul> <dir> <dir></b> <p>The Body Pod measures lean mass, fat mass, body fat percentage, and an anatomically ideal weight.&nbsp; A 2-hour fast (water ok) is required prior to the test.</p> <p><strong>1st Test: $50.00&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Re-Test: $35.00</strong></p></dir></dir> <ul> <li><strong>Strength Training Program / Set-up</strong></li></ul> <dir> <dir> <p>This involves a one-hour session with a trainer designing&nbsp;an appropriate strength training program for the individual.</p> <p><strong>$125.00</strong></p></dir></dir> <ul><b> <li>Maximal Treadmill Stress Test</li></ul> <dir> <dir></b> <p>The max treadmill test evaluates the pulmonary, cardiovascular, and hemodynamic responses to exercise. The test also assesses maximal functional capacity and is used in the screening of cardiovascular disease.</p> <p><strong>$295.00</strong></p></dir></dir> <ul><b> <li>VO2 Uptake Test</li></ul> <dir> <dir></b> <p>Metabolic evaluation of resting and exercise metabolism is performed using on-line gas analysis, blood pressure and heart rate monitoring, anaerobic threshold assessment, and maximal functional capacity analysis.&nbsp; 12-lead ECG required for men over 40 and women over 50,&nbsp;as well as&nbsp;those at higher risk for cardiovascular disease.</p> <p><strong>$295.00 (no ECG)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; $395.00 (w/ ECG)</strong></p></dir></dir> <ul><b> <li>Sports Nutrition Consultation</li></ul> <dir> <dir></b> <p>Dr. Parker, Ph.D provides a one on one consultation to teach the athlete how to adopt a nutritious diet to optimize performance, maintain&nbsp;a healthy body weight, and live a healthy lifestyle.</p> <p><strong>$150.00</strong></p></dir></dir> <ul><b> <li>Resting Metabolic Test</li></ul> <dir> <dir></b> <p>Metabolic evaluation of resting metabolism (fasting) yields result of resting calorie expenditure.&nbsp; (24 hour calorie expenditure- measured vs. expected).&nbsp; Fuel substrate utilization (is the body burning protein or fat during fasting metabolism).&nbsp; Results are used to provide individual consult for diet & exercise to maximize&nbsp;fat & weight loss.</p> <p><strong>$125.00</strong></p> <p>&nbsp;</p></dir></dir></font> <p>&nbsp;</p> <!-- content cell0.content0 end --> </td></tr> </table> </td> <!-- column 0 end --> </tr> </table> <!-- row 0 end --> <!-- </table> -- > <!-- layout style = 2 end --> </td> </tr> </table> <!-- siteState = --></body> </html>