<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <html lang="en-us"> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <meta http-equiv="Content-type" content="text/html; charset=iso-8859-1"> <title>Washington Institute of Sports Medicine | Dedicated to improving speed, agility and explosive reaction in athletes of all sports</title> <meta name="keywords" content="frappier acceleration, accelerate Washington, speed clinic, running, soccer, WA, washington, sports medicine, washington institute, FAST Programs, sprint mechanics, neuromuscular coordination, anaerobic, aerobic conditioning, muscle physiology, athlete's performance, running speed, vertical jump, sprinting, sprint training, speed training, agility training, sport training, sports training, sports, speed, gym, fitness, workout, bodybuilder, weights, aerobics, bikes, stairmaster, treadmill, workout, plyometrics, plyometrics program, Plyo Platform, Resistance Cord, strength, conditioning programs, nutrition, athletic training, recreational athlete, athlete, training, agility, weightlifting, plyometrics, weight training, athletic performance, running"> <meta name="description" content=""> <base href="."> <link rel="stylesheet" href="../../content/00/00/05/71/38/sheet.css" type="text/css"> <!-- 10.1.9.3 --> </head> <body> <script language="javascript"> <!-- email_url="/"; function makePopup(url){ popup=window.open(url,"email_vendor","toolbar=no,scrollbars=yes,resizable=yes,location=no,menubar=0,width=520,height=390"); } function saveSmart(url){ popup=window.open(url,"save_smart","toolbar=no,scrollbars=yes,resizable=yes,location=no,menubar=0,width=500,height=400"); } //--> </script> <div class="logo"></div> <table border="0" width="767" cellpadding="0" cellspacing="0" class="maintbl"> <tr> <td valign="top" id="navCell"> <ul class="navigation"> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory0_content/" class="nav1">Home</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory24_content/" class="nav1">Physical Therapy</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory31_content/" class="nav1">Athletic Programs</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory38_content/" class="nav1">Adult Programs</a> <ul> <li><a href="/" class="nav2">Membership</a> <li><a href="/" class="nav2"> Health Services</a> <li><a href="/" class="nav2">Weight Loss</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory61_content/" class="nav2a">Exercise Rx</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory63_content/" class="nav2">Life Map</a> <li><a href="/" class="nav2">Physical Exams</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory71_content/" class="nav2">100 Reasons to Join</a> </ul> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory50_content/" class="nav1">Evaluations</a> <li><a href="/" class="nav1">Special</a> </ul> </td> <td width="608" id="contentCell"> <table width="608"> <tr> <td align="right"><div class="pagelabel">Exercise Rx</div></td> </tr> </table> <table cellpadding="15" border="0" width="100%"><tr><td align="center"></td></tr></table> <!-- layout style = 2 begin --> <!-- row 0 begin --> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr valign="top"> <!-- column 0 begin--> <td valign="top" width="100%"> <table width="100%" border="0" cellspacing="0" cellpadding="0" valign="top"> <tr><td> <a name="0.0"></a> <!-- content cell0.content0 begin --> <p align="left"><strong><font face="Arial"> </font></strong></p> <p align="center"><font face="Arial" color="firebrick" size="6"><strong><u>Exercise Prescription</u></strong></font></p> <p align="justify"><font face="Arial">Your exercise prescription is based on a number of things. if you've had a physical exam, as well as a treadmill test, or filled out a health background questionnaire, the information from these is referenced. Medical health, current fitness level, body weight/body composition, and other related data is used to prescribe the training heart rate, duration, frequency and total weekly kilocalories expenditure. The exercise prescription maximizes the benefits in as short a period of time as possible, while minimizing health risks.</font></p> <!-- content cell0.content0 end --> </td></tr> </table> </td> <!-- column 0 end --> </tr> </table> <!-- row 0 end --> <!-- </table> -- > <!-- layout style = 2 end --> </td> </tr> </table> <!-- siteState = --></body> </html>