<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <html lang="en-us"> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <meta http-equiv="Content-type" content="text/html; charset=iso-8859-1"> <title>Washington Institute of Sports Medicine | Dedicated to improving speed, agility and explosive reaction in athletes of all sports</title> <meta name="keywords" content="frappier acceleration, accelerate Washington, speed clinic, running, soccer, WA, washington, sports medicine, washington institute, FAST Programs, sprint mechanics, neuromuscular coordination, anaerobic, aerobic conditioning, muscle physiology, athlete's performance, running speed, vertical jump, sprinting, sprint training, speed training, agility training, sport training, sports training, sports, speed, gym, fitness, workout, bodybuilder, weights, aerobics, bikes, stairmaster, treadmill, workout, plyometrics, plyometrics program, Plyo Platform, Resistance Cord, strength, conditioning programs, nutrition, athletic training, recreational athlete, athlete, training, agility, weightlifting, plyometrics, weight training, athletic performance, running"> <meta name="description" content=""> <base href="."> <link rel="stylesheet" href="../../content/00/00/05/71/38/sheet.css" type="text/css"> <!-- 10.1.9.8 --> </head> <body> <script language="javascript"> <!-- email_url="/"; function makePopup(url){ popup=window.open(url,"email_vendor","toolbar=no,scrollbars=yes,resizable=yes,location=no,menubar=0,width=520,height=390"); } function saveSmart(url){ popup=window.open(url,"save_smart","toolbar=no,scrollbars=yes,resizable=yes,location=no,menubar=0,width=500,height=400"); } //--> </script> <div class="logo"></div> <table border="0" width="767" cellpadding="0" cellspacing="0" class="maintbl"> <tr> <td valign="top" id="navCell"> <ul class="navigation"> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory0_content/" class="nav1">Home</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory24_content/" class="nav1">Physical Therapy</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory31_content/" class="nav1">Athletic Programs</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory38_content/" class="nav1">Adult Programs</a> <ul> <li><a href="/" class="nav2">Membership</a> <li><a href="/" class="nav2"> Health Services</a> <li><a href="/" class="nav2">Weight Loss</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory61_content/" class="nav2">Exercise Rx</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory63_content/" class="nav2a">Life Map</a> <li><a href="/" class="nav2">Physical Exams</a> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory71_content/" class="nav2">100 Reasons to Join</a> </ul> <li><a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory50_content/" class="nav1">Evaluations</a> <li><a href="/" class="nav1">Special</a> </ul> </td> <td width="608" id="contentCell"> <table width="608"> <tr> <td align="right"><div class="pagelabel">Life Map</div></td> </tr> </table> <table cellpadding="15" border="0" width="100%"><tr><td align="center"></td></tr></table> <!-- layout style = 2 begin --> <!-- row 0 begin --> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr valign="top"> <!-- column 0 begin--> <td valign="top" width="100%"> <table width="100%" border="0" cellspacing="0" cellpadding="0" valign="top"> <tr><td> <a name="0.0"></a> <!-- content cell0.content0 begin --> <p align="left"><strong><font face="Arial"></font></strong></p> <p align="justify"></p><font face="Arial" color="firebrick" size="6"> <p align="center"><font face="times new roman"><strong><u>LIFEMAP PROGRAM</u></strong></font></p> <p align="center"><font face="times new roman" color="black" size="3"><strong>The Making of Middle Age: One's Choices</strong></font></p><i> <p align="center"><strong><font face="times new roman" size="3">"The Typical American is the mechanized, urbanized, unbalanced individual who is over-rested, over-fed, over-stimulated </font></strong></p> <p align="center"><font face="times new roman" size="3"><strong>over-protected, and under-released, under-exercised and under-disciplined." </strong></font></p></i><font face="Bookman Old Style"> <p align="center"><font face="times new roman" size="3">Wilhelm Raab, MD </font></p> <p><font face="times new roman" color="black" size="3">Dr. Raab, a world-renowned cardiologist, made this statement in the 1950's. If he could only see us now!</font></p> <p><font face="times new roman"></font></p> <p><font face="times new roman" color="black" size="3">In our youth, we ate balanced meals, exercised with activities all day long, and lived healthfully. But then school and youth were over and we entered the adult world: responsibilities, families, careers, deadlines, the traffic commute, and bills to pay.</font></p> <p><font face="times new roman" color="black" size="3">Life slowly changes. Many start to smoke. For some it's coffee in the morning to get going, and alcohol in the evenings to socialize, and help with stress. As we grow into middle age, we at times enjoy a week's worth of food with all of the fat, salt, sweets, and drink - all in one evening. Activity slows, and we put on the pounds: our waistlines grow, we get used to the puffy look, and the gait slows. </font></p> <p><font face="times new roman" color="black" size="3">And life goes on: successes at work, children being raised, and the fast pace of life. But we cope. Stress, food, coffee, work, alcohol, less sleep, aspirin, headaches, more food, antacids, work, nicer home, indigestion, bigger clothes, more stress, better car, more doctors visits, less energy. The cycle just becomes normal life.</font></p> <p><font face="times new roman" color="black" size="3">This isn't aging. This is lifestyle and it seems to catch up with us all at once. The big diagnosis is such a shock: cancer, heart disease, back problems, high blood pressure, diabetes, cirrhosis, impotence, ulcers, etc.</font></p> <p><font face="times new roman" color="black" size="3">It's never too late to regain your health. Stand back and take a hard look at what you have become and how you got that way. </font></p> <p><font face="times new roman" color="black" size="3">The Institute offers comprehensive Physical Exam Programs, and The Life Map program, which provides an individualized blueprint to achieve total health. Exercise, Diet, Weight Loss and Rehab Programs are also offered. Call The Institute at 425 820 2110.</font></p> <p><font face="times new roman"></font>&nbsp;</p> <p><font face="times new roman"></font></p></font></font> <p align="center"><font face="times new roman" color="firebrick" size="4"><strong><u>Health Risk Assessments & Health Management</u></strong></font></p> <p align="justify"><font face="times new roman">Individual risks for disease are determined using several methods including computerized Health Risk Assessments, based upon health background, genetic predisposition to disease and lifestyle habits. Data from the National Center for Disease Control is used. The results can be utilized to develop specific individual changes to improve health, such as steps to lower cholesterol, and other cardiovascular disease risks. Individual cancer risks are also determined with ways to lower them.</font></p> <!-- content cell0.content0 end --> </td></tr> </table> </td> <!-- column 0 end --> </tr> </table> <!-- row 0 end --> <!-- </table> -- > <!-- layout style = 2 end --> </td> </tr> </table> <!-- siteState = --></body> </html>