<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <html lang="en-us"> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <meta http-equiv="Content-type" content="text/html; charset=iso-8859-1"> <title>Washington Institute of Sports Medicine | Dedicated to improving speed, agility and explosive reaction in athletes of all sports</title> <meta name="keywords" content="frappier acceleration, accelerate Washington, speed clinic, running, soccer, WA, washington, sports medicine, washington institute, FAST Programs, sprint mechanics, neuromuscular coordination, anaerobic, aerobic conditioning, muscle physiology, athlete's performance, running speed, vertical jump, sprinting, sprint training, speed training, agility training, sport training, sports training, sports, speed, gym, fitness, workout, bodybuilder, weights, aerobics, bikes, stairmaster, treadmill, workout, plyometrics, plyometrics program, Plyo Platform, Resistance Cord, strength, conditioning programs, nutrition, athletic training, recreational athlete, athlete, training, agility, weightlifting, plyometrics, weight training, athletic performance, running"> <meta name="description" content=""> <base href="."> <link rel="stylesheet" href="../../content/00/00/05/71/38/sheet.css" type="text/css"> <!-- 10.1.9.4 --> </head> <body> <script language="javascript"> <!-- email_url="../../content/00/00/05/71/38/userdirectory71.content/custom/citysearch/mailform/"; 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If not now, when?</font></p> <p align="left"><font face="times new roman" size="4">2.&nbsp; Premier facility of its kind</font></p> <p align="left"><font face="times new roman" size="4">3.&nbsp; Established by regions' top Sports Medicine & Health Professionals</font></p> <p align="left"><font face="times new roman" size="4">4.&nbsp; PhD's, MD's, PT's, ATC's & Exercise Physiologists</font></p> <p align="left"><font face="times new roman" size="4">5.&nbsp; Programs are realistic and affordable</font></p> <p align="left"><font face="times new roman" size="4">6.&nbsp; Programs target adult population needs</font></p> <p align="left"><font face="times new roman" size="4">7.&nbsp; Helps deal with chronic fatigue</font></p> <p align="left"><font face="times new roman" size="4">8.&nbsp; Proven exercise and fitness programs</font></p> <p align="left"><font face="times new roman" size="4">9.&nbsp; Participants become healthy and fit</font></p> <p align="left"><font face="times new roman" size="4">10.&nbsp; It's time to do something about your health</font></p> <p align="left"><font face="times new roman" size="4">11.&nbsp; You lack motivation</font></p> <p align="left"><font face="times new roman" size="4">12.&nbsp; Wishful thinking hasn't gotten results- now it's time to earn them</font></p> <p align="left"><font face="times new roman" size="4">13.&nbsp; To lose that extra weight gained during the holidays</font></p> <p align="left"><font face="times new roman" size="4">14.&nbsp; To start new</font></p> <p align="left"><font face="times new roman" size="4">15.&nbsp; Exercise prescription</font></p> <p align="left"><font face="times new roman" size="4">16.&nbsp; Ski conditioning programs</font></p> <p align="left"><font face="times new roman" size="4">17.&nbsp; Individualized program designed for your fitness level</font></p> <p align="left"><font face="times new roman" size="4">18.&nbsp; Change your anatomy and physiology</font></p> <p align="left"><font face="times new roman" size="4">19.&nbsp; Individualized weight loss plans</font></p> <p align="left"><font face="times new roman" size="4">20.&nbsp; To sleep better</font></p> <p align="left"><font face="times new roman" size="4">21.&nbsp; To look and feel years younger</font></p> <p align="left"><font face="times new roman" size="4">22.&nbsp; Structured, supportive program</font></p> <p align="left"><font face="times new roman" size="4">23.&nbsp; Put more years in your life</font></p> <p align="left"><font face="times new roman" size="4">24.&nbsp; Put more life in your years</font></p> <p align="left"><font face="times new roman" size="4">25.&nbsp; Run your first 10k</font></p> <p align="left"><font face="times new roman" size="4">26.&nbsp; Address functional ability & problems</font></p> <p align="left"><font face="times new roman" size="4">27.&nbsp; Stop existing, start living</font></p> <p align="left"><font face="times new roman" size="4">28.&nbsp; Supportive, knowledgeable staff</font></p> <p align="left"><font face="times new roman" size="4">29.&nbsp; Access to on-site physical therapy</font></p> <p align="left"><font face="times new roman" size="4">30.&nbsp; Treadmill stress testing available</font></p> <p align="left"><font face="times new roman" size="4">31.&nbsp; Golf conditioning and biomechanical analysis</font></p> <p align="left"><font face="times new roman" size="4">32.&nbsp; Re-energize your life</font></p> <p align="left"><font face="times new roman" size="4">33.&nbsp; Access to medical and health professionals</font></p> <p align="left"><font face="times new roman" size="4">34.&nbsp; Accurate, state of the art, Body Composition Assessment</font></p> <p align="left"><font face="times new roman" size="4">35.&nbsp; Programs including consultations with Ph.D.</font></p> <p align="left"><font face="times new roman" size="4">36.&nbsp; Increase joint flexibility and range of motion</font></p> <p align="left"><font face="times new roman" size="4">37.&nbsp; Finally deal with the knee problem</font></p> <p align="left"><font face="times new roman" size="4">38.&nbsp; Recover from that chronic back pain</font></p> <p align="left"><font face="times new roman" size="4">39.&nbsp; Handle stress better</font></p> <p align="left"><font face="times new roman" size="4">40.&nbsp; Your clothes don't fit right anymore</font></p> <p align="left"><font face="times new roman" size="4">41.&nbsp; Tennis conditioning programs</font></p> <p align="left"><font face="times new roman" size="4">42.&nbsp; Lower your blood pressure</font></p> <p align="left"><font face="times new roman" size="4">43.&nbsp; Lose that extra weight you've carried around for years</font></p> <p align="left"><font face="times new roman" size="4">44.&nbsp; Individualized cardiac rehabilitation</font></p> <p align="left"><font face="times new roman" size="4">45.&nbsp; Access to athletic performance programs</font></p> <p align="left"><font face="times new roman" size="4">46.&nbsp; Find your ideal weight</font></p> <p align="left"><font face="times new roman" size="4">47.&nbsp; Sport and health specific advice</font></p> <p align="left"><font face="times new roman" size="4">48.&nbsp; Pregnancy fitness and exercises</font></p> <p align="left"><font face="times new roman" size="4">49.&nbsp; Run your first marathon</font></p> <p align="left"><font face="times new roman" size="4">50.&nbsp; Effectively lower your cholesterol and lipids</font></p> <p align="left"><font face="times new roman" size="4">51.&nbsp; Prevent health risks</font></p> <p align="left"><font face="times new roman" size="4">52.&nbsp; Know you health age</font></p> <p align="left"><font face="times new roman" size="4">53.&nbsp; Increase bone density, lessen risk of osteoporosis</font></p> <p align="left"><font face="times new roman" size="4">54.&nbsp; Increase circulatory capacity</font></p> <p align="left"><font face="times new roman" size="4">55.&nbsp; Access to complete sports medicine clinic</font></p> <p align="left"><font face="times new roman" size="4">56.&nbsp; Comprehensive plan and structure to reach goals</font></p> <p align="left"><font face="times new roman" size="4">57.&nbsp; Programs for seniors</font></p> <p align="left"><font face="times new roman" size="4">58.&nbsp; Train for Seattle-to-Portland bike ride</font></p> <p align="left"><font face="times new roman" size="4">59.&nbsp; Tried and failed in other programs</font></p> <p align="left"><font face="times new roman" size="4">60.&nbsp; Appropriate strength and endurance protocols</font></p> <p align="left"><font face="times new roman" size="4">61.&nbsp; Diabetic exercise program available</font></p> <p align="left"><font face="times new roman" size="4">62.&nbsp; Biomechanical Gail Analysis for foot or leg problems</font></p> <p align="left"><font face="times new roman" size="4">63.&nbsp; Conveniently located close to Bellevue, Kirkland, Redmond, Bothell</font></p> <p align="left"><font face="times new roman" size="4">64.&nbsp; Be the best that you can be at any age</font></p> <p align="left"><font face="times new roman" size="4">65.&nbsp; Improve court conditioning for basketball, racquetball, etc.</font></p> <p align="left"><font face="times new roman" size="4">66.&nbsp; Specifically designed programs for temporary, permanent disabilities</font></p> <p align="left"><font face="times new roman" size="4">67.&nbsp; Train to climb Mt. Rainier</font></p> <p align="left"><font face="times new roman" size="4">68.&nbsp; Program available to all ages and fitness levels</font></p> <p align="left"><font face="times new roman" size="4">69.&nbsp; Provides injury prevention, treatment, recovery</font></p> <p align="left"><font face="times new roman" size="4">70.&nbsp; Expert answers on how to, how much, what kind</font></p> <p align="left"><font face="times new roman" size="4">71.&nbsp; #1 in Northwest in professionals, equipment, programs</font></p> <p align="left"><font face="times new roman" size="4">72.&nbsp; Target Heart Rate prescription and monitoring</font></p> <p align="left"><font face="times new roman" size="4">73.&nbsp; Helpful, friendly staff in great environment</font></p> <p align="left"><font face="times new roman" size="4">74.&nbsp; Health History, medical review to start</font></p> <p align="left"><font face="times new roman" size="4">75.&nbsp; To be the best, be with the best</font></p> <p align="left"><font face="times new roman" size="4">76.&nbsp; Introductory fitness principles</font></p> <p align="left"><font face="times new roman" size="4">77.&nbsp; If every time you've thought of exercising, but didn't</font></p> <p align="left"><font face="times new roman" size="4">78.&nbsp; Stop yo-yo dieting</font></p> <p align="left"><font face="times new roman" size="4">79.&nbsp; Safe, effective answers to weight management</font></p> <p align="left"><font face="times new roman" size="4">80.&nbsp; Increase lean body mass, decrease fat weight</font></p> <p align="left"><font face="times new roman" size="4">81.&nbsp; Restore and preserve your health and fitness</font></p> <p align="left"><font face="times new roman" size="4">82.&nbsp; Facility designed for adult population needs and goals</font></p> <p align="left"><font face="times new roman" size="4">83.&nbsp; Regain control of your life and health</font></p> <p align="left"><font face="times new roman" size="4">84.&nbsp; To have more energy</font></p> <p align="left"><font face="times new roman" size="4">85.&nbsp; Because you want to maintain functionality and live a normal, healthy lifestyle</font></p> <p align="left"><font face="times new roman" size="4">86.&nbsp; Because you want a place where there are other people like you</font></p> <p align="left"><font face="times new roman" size="4">87.&nbsp; Feel younger, look better, fit into clothes you haven't worn in years</font></p> <p align="left"><font face="times new roman" size="4">88.&nbsp; To walk up 5 flights of stairs and not be extremely winded</font></p> <p align="left"><font face="times new roman" size="4">89.&nbsp; Stick to your New Year's Resolution</font></p> <p align="left"><font face="times new roman" size="4">90.&nbsp; You need a whole body transplant, but decide to do something less dramatic but as effective</font></p> <p align="left"><font face="times new roman" size="4">91.&nbsp; You're over-rested, over-fed, over-protected, under-released, under-exercised</font></p> <p align="left"><font face="times new roman" size="4">92.&nbsp; This may be your last and best chance of helping yourself</font></p> <p align="left"><font face="times new roman" size="4">93.&nbsp; Look great for the class reunion</font></p> <p align="left"><font face="times new roman" size="4">94.&nbsp; How long you live and how you age can be helped with a healthy lifestyle</font></p> <p align="left"><font face="times new roman" size="4">95.&nbsp; Be held accountable for your own success</font></p> <p align="left"><font face="times new roman" size="4">96.&nbsp; To be able to keep up with your children and grandchildren</font></p> <p align="left"><font face="times new roman" size="4">97.&nbsp; To decrease your reliance on medication</font></p> <p align="left"><font face="times new roman" size="4">98.&nbsp; To enjoy exercise again</font></p> <p align="left"><font face="times new roman" size="4">99.&nbsp; It's time to make a commitment to be healthy</font></p> <p align="left"><font face="times new roman" size="4">100.&nbsp; If you have read this far, you must be interested, act on it.&nbsp; </font></p> <p align="center"><font face="times new roman" size="4">JOIN NOW!!</font></p> <!-- content cell0.content0 end --> </td></tr> </table> </td> <!-- column 0 end --> </tr> </table> <!-- row 0 end --> <!-- </table> -- > <!-- layout style = 2 end --> </td> </tr> </table> <!-- siteState = --></body> </html>