<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN"> <html lang="en-us"> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"/> <meta http-equiv="Content-type" content="text/html; charset=iso-8859-1"> <title>Washington Institute of Sports Medicine</title> <meta name="keywords" content="frappier acceleration, accelerate Washington, speed clinic, running, soccer, WA, washington, sports medicine, washington institute, FAST Programs, sprint mechanics, neuromuscular coordination, anaerobic, aerobic conditioning, muscle physiology, athlete's performance, running speed, vertical jump, sprinting, sprint training, speed training, agility training, sport training, sports training, sports, speed, gym, fitness, workout, bodybuilder, weights, aerobics, bikes, stairmaster, treadmill, workout, plyometrics, plyometrics program, Plyo Platform, Resistance Cord, strength, conditioning programs, nutrition, athletic training, recreational athlete, athlete, training, agility, weightlifting, plyometrics, weight training, athletic performance, running"> <meta name="description" content=""> <base href="."> <link rel="stylesheet" href="http://www.washington-institute.com/pagelayout/stylesheets/_cs3/sheet.css" type="text/css"> <link rel="stylesheet" href="../../content/00/00/05/71/38/sheet.css" type="text/css"> <!-- 10.1.9.4 --> </head> <body class="contentbackground"> <script language="javascript"> <!-- email_url="../../content/00/00/05/71/38/userdirectory78.content/custom/citysearch/mailform/"; function makePopup(url){ popup=window.open(url,"email_vendor","toolbar=no,scrollbars=yes,resizable=yes,location=no,menubar=0,width=520,height=390"); } function saveSmart(url){ popup=window.open(url,"save_smart","toolbar=no,scrollbars=yes,resizable=yes,location=no,menubar=0,width=500,height=400"); } //--> </script> <div class="logo"></div> <table border="0" width="603" cellpadding="3" cellspacing="0" class="infobar"> <tr> <td width="360"></td> <td width="100"></td> <td width="100"></td> </tr> <tr> <td class="bar"><b><div class="bar_name">Washington Institute of Sports Medicine</div></b></td> <td class="bar"><div class="bar_email"><a href="javascript:makePopup(email_url)" onmouseover="window.status='Send us a Message!'; return true"></a><a href="javascript:makePopup(email_url)" onmouseover="window.status='Send us a Message!'; return true"><font size="1"><span class="email">E-mail us!</span></font></a></td> <td class="bar" align="right"><b><div class="bar_phone">(425) 820-2110</div></b></td> </tr> </table> <table border="0" width="603" cellpadding="0" cellspacing="0" class="maintbl"> <tr valign="top"> <td width="159"></td> <td width="444"></td> </tr> <tr> <td width="159" valign="top" id="navCell"> <table border="0" width="159"> <tr> <td> <br> <a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory0_content/" class="nav1"><font size="2">Home</font></a><br clear="left"> <a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory24_content/" class="nav1"><font size="2">Physical Therapy</font></a><br clear="left"> <a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory31_content/" class="nav1"><font size="2">Athletic Programs</font></a><br clear="left"> <a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory38_content/" class="nav1"><font size="2">Adult Programs</font></a><br clear="left"> <a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory50_content/" class="nav1"><font size="2">Evaluations</font></a><br clear="left"> <a href="/" class="nav1"><font size="2"><b>Special</b></font></a><br clear="left"> <a href="../../contentbuilder/layout_contentPath_content/00/00/05/71/38/userdirectory79_content/" class="nav2"><font size="2">Marathons</font></a><br clear="left"> <br><br> </td> </tr> </table> </td> <td width="444" id="contentCell"> <table width="444"> <tr> <td align="right"><div class="pagelabel">Special</div></td> </tr> </table> <!-- layout style = 2 begin --> <!-- row 0 begin --> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr valign="top"> <!-- column 0 begin--> <td valign="top" width="100%"> <table width="100%" border="0" cellspacing="0" cellpadding="0" valign="top"> <tr> <td><a name="0.0"></a></td> </tr> <tr><td> <!-- content cell0.content0 begin --> <p align="center"><strong><u><font size="6">SPECIAL ITEMS OF INTEREST</font></u></strong></p> <p align="center"><strong><font size="6"></font></strong>&nbsp;</p> <p align="left"><strong>At this site you will find interesting articles on nutrition, training, new research in sports medicine, etc. Currently, you will find the <u>PARKER MARATHON TRAINING SCHEDULE</u> listed here.</strong></p> <p align="left">This schedule will take you through 2.5 - 3 months of training to get ready for the actual marathon. This schedule has been used successfully by thousands of runners (at all levels of training and running history),</p> <p align="left">If you are currently running 5 miles, 3 times a week, you can plug yourself into this schedule, and be there by race day. You should be injury free to begin the training schedule.</p> <p align="left">Once you have completed the training, you can reasonably estimate your marathon time.&nbsp; Good Luck!</p> <!-- content cell0.content0 end --> </td></tr> </table> </td> <!-- column 0 end --> </tr> </table> <!-- row 0 end --> <!-- </table> -- > <!-- layout style = 2 end --> </td> </tr> </table> <!-- siteState = --></body> </html>